10 Minute Jump Rope Workout!
Whether you call it Skipping Rope, Jump Rope, Speed Rope or Jumping Rope...it is the best activity to help fight Heart Disease, Type II Diabetes, Obesity, and Osteoporosis while improving strength and fitness.
Jumping rope is a great calorie-burner!.. Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.
How to Jumping Rope?
0 ความคิดเห็น:
แสดงความคิดเห็น